Sweet Potato Burgers
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories313 kcal (16%)
Total Fat8.2 g (12%)
Carbs51.7 g (20%)
Sugars6.9 g (8%)
Protein10.1 g (20%)
Sodium1653.6 mg (83%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet potatoes
large

1can chickpeas

0.5red onion

1 handfulfresh coriander

1red chilli

1clove garlic

1 cupbrown rice
cooked

1 tspcumin

1 tspsmoked paprika

1 tspdried coriander

1 tspsalt

¼ cupvegan plain yoghurt

1 Tbspharissa paste

1 Tbspvegan mayo

1 Tbspfresh coriander

1juice of lime

1 tspolive oil

1 tspsalt

burger buns

avocado

pickled red onions

lettuce
Instructions
Step 1
Cook your American sweet potatoes in the oven or microwave until cooked (about 50 mins in the oven at 200c or 10 mins in the microwave on high)


Step 2
Once cooked, we’re adding them to a bowl with some crushed chickpeas, brown rice, fresh coriander, chopped chilli, red onion, garlic, cumin, smoked paprika and dried coriander










Step 3
Mix it all together and form into patties
Step 4
Bake in the oven for about 30 minutes at 200c or until browned

Step 5
For our sauce, mix vegan yoghurt, mayo, harissa, fresh coriander, lime and a splash of oil







Step 6
Toast your burger buns and add your patties
Step 7
Layer on the sauce, some sliced Avo, pickled red onions and lettuce and tuck in. This makes about 4-6 burgers depending on the size of the potatoes and how big you make the patties!
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