Sweet Potato Burgers
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories313.2 kcal (16%)
Total Fat8.2 g (12%)
Carbs51.7 g (20%)
Sugars6.9 g (8%)
Protein10.1 g (20%)
Sodium1072.2 mg (54%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potatoes
large, or 2 small
1can chickpeas
0.5red onion
1 handfulfresh coriander
1red chilli
1clove garlic
1 cupbrown rice
cooked
1 tspcumin
1 tspsmoked paprika
1 tspdried coriander
1 tspsalt
¼ cupvegan plain yoghurt
1 Tbspharissa paste
1 Tbspvegan mayo
1 Tbspfresh coriander
1juice of lime
1 tspolive oil
1 tspsalt
burger buns
avocado
pickled red onions
lettuce
Instructions
Step 1
Cook your American sweet potatoes in the oven or microwave until cooked (about 50 mins in the oven at 200c or 10 mins in the microwave on high)
OvenHeat
sweet potatoes1
Step 2
Once cooked, we’re adding them to a bowl with some crushed chickpeas, brown rice, fresh coriander, chopped chilli, red onion, garlic, cumin, smoked paprika and dried coriander
sweet potatoes1
can chickpeas1
red onion0.5
fresh coriander1 handful
red chilli1
clove garlic1
brown rice1 cup
cumin1 tsp
smoked paprika1 tsp
dried coriander1 tsp
Step 3
Mix it all together and form into patties
Step 4
Bake in the oven for about 30 minutes at 200c or until browned
OvenHeat
Step 5
For our sauce, mix vegan yoghurt, mayo, harissa, fresh coriander, lime and a splash of oil
vegan plain yoghurt¼ cup
harissa paste1 Tbsp
vegan mayo1 Tbsp
fresh coriander1 Tbsp
juice of lime1
olive oil1 tsp
salt1 tsp
Step 6
Toast your burger buns and add your patties
Step 7
Layer on the sauce, some sliced Avo, pickled red onions and lettuce and tuck in. This makes about 4-6 burgers depending on the size of the potatoes and how big you make the patties!
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