Sweet Potato Burgers
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories317 kcal (16%)
Total Fat8.2 g (12%)
Carbs52.8 g (20%)
Sugars7.1 g (8%)
Protein10.1 g (20%)
Sodium1653.3 mg (83%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potatoes
large
1can chickpeas
0.5red onion
1 handfulfresh coriander
1red chilli
1clove garlic
1 cupbrown rice
cooked
1 tspcumin
1 tspsmoked paprika
1 tspdried coriander
1 tspsalt
¼ cupvegan plain yoghurt
1 Tbspharissa paste
1 Tbspvegan mayo
1 Tbspfresh coriander
1juice of lime
1 tspolive oil
1 tspsalt
burger buns
avocado
pickled red onions
lettuce
Instructions
Step 1
Cook your American sweet potatoes in the oven or microwave until cooked (about 50 mins in the oven at 200c or 10 mins in the microwave on high)
Step 2
Once cooked, we’re adding them to a bowl with some crushed chickpeas, brown rice, fresh coriander, chopped chilli, red onion, garlic, cumin, smoked paprika and dried coriander
Step 3
Mix it all together and form into patties
Step 4
Bake in the oven for about 30 minutes at 200c or until browned
Step 5
For our sauce, mix vegan yoghurt, mayo, harissa, fresh coriander, lime and a splash of oil
Step 6
Toast your burger buns and add your patties
Step 7
Layer on the sauce, some sliced Avo, pickled red onions and lettuce and tuck in. This makes about 4-6 burgers depending on the size of the potatoes and how big you make the patties!
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