MorBo's American Goulash

Name: MorBo's American Goulash
Prep time: 15 min
Cook time: 1 h 35 min
Total time: 1 h 50 min
Cuisine: American
Ingredients: 2 pounds lean ground beef; 2 large yellow onions, chopped; 4 cloves garlic, chopped; 3 cups low sodium beef stock; 28 ounce low sodium crushed tomatoes; 2 15-ounce low sodium diced tomatoes; 3 tablespoons Italian seasoning; 3 bay leaves; 4 tablespoons low sodium soy sauce; 1 tablespoon seasoned salt; 1/3 cup sugar, or sweetener of choice; 2 cups elbow macaroni, uncooked

7 steps

Prep:15minCook:1h 35min

Updated at: Tue, 29 Aug 2023 06:45:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories394.6 kcal (20%)

Total Fat11.7 g (17%)

Carbs40.3 g (16%)

Sugars19.7 g (22%)

Protein30 g (60%)

Sodium1041.7 mg (52%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 poundslean ground beef

3 cupslow sodium beef stock

28 ouncelow sodium crushed tomatoes

2 x 15 ouncelow sodium diced tomatoes

3 tablespoonsitalian seasoning

3bay leaves

4 tablespoonslow sodium soy sauce

1 tablespoonseasoned salt

⅓ cupsugar

or sweetener of choice

2 cupselbow macaroni

uncooked

Instructions

Step 1

In a Dutch oven or large stock pot, saute the ground beef over medium-high heat until no pink remains. Break up the meat while sauteing. Spoon off any grease.

Step 2

Add the onions and garlic to the pot and saute until they are tender, about 5 minutes.

Step 3

Add 3 cups beef stock, along with the tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, sugar (sweetener of choice) and seasoned salt. Stir well.

Step 4

Place a lid on the pot and allow this to cook for 15 to 20 minutes.

Step 5

Add the elbow macaroni, stir well, return the lid to the pot, and simmer for about 30 minutes.

Step 6

Turn off the heat, remove the bay leaves, and allow the mixture to sit about 30 minutes more before serving.

Step 7

Serve with garlic bread and a salad.