High Protein Pasta

Updated at: Tue, 29 Aug 2023 09:23:45 GMT

Step 1

Boil water and put pasta in

Step 2

Place pumpkin seeds on empty pan (no oil) and roast until they are frequently popping

Step 3

finely chop half onion

Step 4

heat up oil/butter and add onion, cook on low heat until transparent

Step 5

add minced cloves of garlic

Step 6

Season. Personally, I add 2 teaspoons of herbs (oregano, Italian seasoning, basil), small amount of turmeric and smoked paprika, salt and pepper as preferred and cayenne pepper

Step 7

add 3-4 tablespoons of greek yoghurt to onion and garlic

Step 8

add roasted pumpkin seeds and almonds

Step 9

Add tomato paste/sauce until the sauce is of an orange colour

Step 10

(optional) add cheese or any other preferred toppings

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