Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat18 g (26%)
Carbs52.6 g (20%)
Sugars5.8 g (6%)
Protein29.7 g (59%)
Sodium171.6 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
for the chicken
for the sauce

30glight butter

1garlic clove

1white onion
chopped

1bell pepper
chopped

200mlskimmed milk

60glow fat cream cheese

cumin
pasta
Instructions
Step 1
Dice the chicken breast into cubes.



Step 2
Peel and chop the garlic cloves finely.




Step 3
Season with the chicken with the olive oil, half the chopped garlic, chilli powder and cumin. Mix well to coat.






Step 4
Cook in a pan for 10-15 mins on high heat and once cooked put into a separate bowl.



Step 5
Whilst the chicken cooks, wash the bell pepper and chop into strips. Dice the onion.




Step 6
Boil the kettle and add water to a saucepan on medium heat.

Step 7
In the same pan, turn the heat down to medium. Add the butter, the rest of the chopped garlic, chopped onion, chopped bell pepper and stir fry for 5-10 mins until the veg has softened.





Step 8
Add the dry pasta to the saucepan of boiling water and cook until al dente.

Step 9
Then add the skimmed milk, cream cheese, tsp cumin and the cooked chicken. Cook until combined and creamy.



Step 10
Once the pasta is cooked, add to the pan of chicken and sauce, stirring together to combine. Simmer for a few more mins and enjoy!
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