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anna🦋
By anna🦋

creamy garlic fajita pasta

10 steps
Cook:30min
nutrition: 380 kcal/36 g protein/12 g fat/40 g carbs
Updated at: Tue, 29 Aug 2023 17:14:25 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories492 kcal (25%)
Total Fat17.8 g (25%)
Carbs52.5 g (20%)
Sugars6.1 g (7%)
Protein29.6 g (59%)
Sodium176.6 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the chicken breast into cubes.
KnifeKnife
Cutting BoardCutting Board
chicken breastchicken breast600g
Step 2
Peel and chop the garlic cloves finely.
KnifeKnife
Cutting BoardCutting Board
garlic clovegarlic clove1
garlic clovegarlic clove1
Step 3
Season with the chicken with the olive oil, half the chopped garlic, chilli powder and cumin. Mix well to coat.
BowlBowl
Wooden SpoonWooden Spoon
olive oilolive oil1 Tbsp
garlic clovegarlic clove1
chilli powderchilli powder1 Tbsp
cumincumin1 Tbsp
Step 4
Cook in a pan for 10-15 mins on high heat and once cooked put into a separate bowl.
CooktopCooktopHeat
PanPan
BowlBowl
Step 5
Whilst the chicken cooks, wash the bell pepper and chop into strips. Dice the onion.
KnifeKnife
Cutting BoardCutting Board
bell pepperbell pepper1
white onionwhite onion1
Step 6
Boil the kettle and add water to a saucepan on medium heat.
Sauce PanSauce Pan
Step 7
In the same pan, turn the heat down to medium. Add the butter, the rest of the chopped garlic, chopped onion, chopped bell pepper and stir fry for 5-10 mins until the veg has softened.
CooktopCooktopHeat
garlic clovegarlic clove1
white onionwhite onion1
bell pepperbell pepper1
light butterlight butter30g
Step 8
Add the dry pasta to the saucepan of boiling water and cook until al dente.
pastapasta300g
Step 9
Then add the skimmed milk, cream cheese, tsp cumin and the cooked chicken. Cook until combined and creamy.
skimmed milkskimmed milk200ml
low fat cream cheeselow fat cream cheese60g
cumincumin
Step 10
Once the pasta is cooked, add to the pan of chicken and sauce, stirring together to combine. Simmer for a few more mins and enjoy!
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