By anna🦋
creamy garlic fajita pasta
10 steps
Cook:30min
nutrition: 380 kcal/36 g protein/12 g fat/40 g carbs
Updated at: Tue, 29 Aug 2023 17:14:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories492 kcal (25%)
Total Fat17.8 g (25%)
Carbs52.5 g (20%)
Sugars6.1 g (7%)
Protein29.6 g (59%)
Sodium176.6 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
for the chicken
for the sauce
30glight butter
1garlic clove
1white onion
chopped
1bell pepper
chopped
200mlskimmed milk
60glow fat cream cheese
cumin
pasta
Instructions
Step 1
Dice the chicken breast into cubes.
Knife
Cutting Board
chicken breast600g
Step 2
Peel and chop the garlic cloves finely.
Knife
Cutting Board
garlic clove1
garlic clove1
Step 3
Season with the chicken with the olive oil, half the chopped garlic, chilli powder and cumin. Mix well to coat.
Bowl
Wooden Spoon
olive oil1 Tbsp
garlic clove1
chilli powder1 Tbsp
cumin1 Tbsp
Step 4
Cook in a pan for 10-15 mins on high heat and once cooked put into a separate bowl.
CooktopHeat
Pan
Bowl
Step 5
Whilst the chicken cooks, wash the bell pepper and chop into strips. Dice the onion.
Knife
Cutting Board
bell pepper1
white onion1
Step 6
Boil the kettle and add water to a saucepan on medium heat.
Sauce Pan
Step 7
In the same pan, turn the heat down to medium. Add the butter, the rest of the chopped garlic, chopped onion, chopped bell pepper and stir fry for 5-10 mins until the veg has softened.
CooktopHeat
garlic clove1
white onion1
bell pepper1
light butter30g
Step 8
Add the dry pasta to the saucepan of boiling water and cook until al dente.
pasta300g
Step 9
Then add the skimmed milk, cream cheese, tsp cumin and the cooked chicken. Cook until combined and creamy.
skimmed milk200ml
low fat cream cheese60g
cumin
Step 10
Once the pasta is cooked, add to the pan of chicken and sauce, stirring together to combine. Simmer for a few more mins and enjoy!
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