Chicken Bulgogi (Dakbulgogi)
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By Nicholas Constantinou
Chicken Bulgogi (Dakbulgogi)
5 steps
Prep:30minCook:30min
Korean traditional BBQ with chicken but is often served with red meat. From the recipe book Simply Korean by Aaron Huh
Updated at: Tue, 29 Aug 2023 18:07:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories462.4 kcal (23%)
Total Fat24.5 g (35%)
Carbs18.4 g (7%)
Sugars13.9 g (15%)
Protein41.4 g (83%)
Sodium1171.7 mg (59%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
600gchicken thigh fillet
2 Tbspoil
30gspring onion
save some for serving
2dried chilies
optional
0.5brown onion
large
½ Tbsptoasted sesame oil
Marinade
Instructions
Step 1
Mix the marinade well and then coat the chicken with it and leave in the fridge covered overnight or for at least 30 mins
Step 2
In a large pan, heat the oil and once hot fry off the spring onion for 1 minute and then the chillies for another minute if you are adding them
Step 3
Add the chicken removing the excess marinade and cook thoroughly for 15 minutes or however long is needed until it appears to thicken slightly
Step 4
Add the brown onion pieces and mix in for about a minute
Step 5
Transfer to serving plate and add remainder of the spring onion and serve with rice
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