Berry Oat Smoothie
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat21.3 g (30%)
Carbs29.7 g (11%)
Sugars16.2 g (18%)
Protein38.7 g (77%)
Sodium141.2 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the oats, frozen banana, greek yogurt, and milk
Step 2
Add the frozen berries and blend. Add additional milk as needed.
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