Hummus dip

Prep:20minCook:10min

You can use canned chickpeas or dried chickpeas but if its dried then you need to soak it overnight and then boil it for an hour on medium to high heat and keep checking the water level.

Updated at: Sat, 16 Sep 2023 09:17:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories76.2 kcal (4%)

Total Fat3 g (4%)

Carbs9.7 g (4%)

Sugars1.7 g (2%)

Protein3.3 g (7%)

Sodium336.2 mg (17%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1 mugChickpeas

cooked

1 teaspoonsalt

2 teaspoonsolive oil

1 tablespoonwater

2 teaspoonslemon juice

2 teaspoonstahini

Instructions

Step 1

Put everything in the food processor and blend if it's too thick add some of the chickpeas water either from the can or the boiled

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