Flexy Smoothie
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By Dani Hammond
Flexy Smoothie
2 steps
Prep:5minCook:1min
A flexible smoothie recipe that allows you to change ingredients and flavors, but keep the same basic structure so you can mix quickly without thinking about it!
Use your favorite type of milk or juice, or use half milk/half water for less calories.
Use whatever fruit you’re feeling that day or a fun mix.
Use your fave. It butter, or a couple ounces of fresh nuts!
My favorite combo is Blueberries, peanut butter, chocolate protein powder, and oat milk! 🤤
Updated at: Thu, 31 Aug 2023 15:16:20 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories412.7 kcal (21%)
Total Fat17 g (24%)
Carbs24.1 g (9%)
Sugars18.7 g (21%)
Protein42.8 g (86%)
Sodium164.3 mg (8%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Throw it all in a blender!
Step 2
Banana and nut butter are optional. I typically use almond or peanut butter, when I use peanut butter I only use about 1TBSP since it has a stronger flavor. This recipe works with chocolate or vanilla protein powder. (I use KOS plant based protein powder. )
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