Lentil tuna burgers

Name: Lentil tuna burgers
Cuisine: American
Ingredients: 1/2 cup red lentils; 1 can tuna; 1 egg; 1/4 cup bread crumbs; 1 tbsp Cajun seasoning; 1 tsp garlic powder; 1 tsp onion powder

1 step

Makes 4 Pattie’s. I topped mine with a fried egg. Even the kids liked them!

Updated at: Thu, 31 Aug 2023 22:57:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories705.1 kcal (35%)

Total Fat10.8 g (15%)

Carbs84.7 g (33%)

Sugars4 g (4%)

Protein66.6 g (133%)

Sodium1946.7 mg (97%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupred lentils

1can tuna

1egg

¼ cupbread crumbs

1 Tbspcajun seasoning

1 tspgarlic powder

1 tsponion powder

Instructions

Step 1

Soak lentils in water for ah hour to overnight. If short on time use boiling wanted and cover with a plate to keep warm and soften faster. Drain lentils and add to a food processor with 1 egg. Chop until combined and grainy (doesn’t have to be fully puréed). Transfer to a bowl and add remaining ingredients, mix to combine. Form into 4 patties. In a skillet over medium heat add a bit of oil and once hot add the Patties. Cook a few minutes until the under side starts to brown, flip and cook until the other side starts to brown. You can eat them as is or load onto a bun with lots of toppings.