Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories263.8 kcal (13%)
Total Fat11.4 g (16%)
Carbs31.8 g (12%)
Sugars2.1 g (2%)
Protein10.7 g (21%)
Sodium703.6 mg (35%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain the chickpeas and wash 2-3 times.
Step 2
Add them to a pan and cover in water.
Step 3
Put onto a high heat and boil until cooked through.
Step 4
While cooking, chop the onion.
Step 5
Once the chickpeas are cooked, strain the water with a colander.
Step 6
Add the oil to a pan over a medium heat and add the mustard seeds.
Step 7
Once these are hot, add onion, crushed chilli and curry leaves.
Step 8
Sauté until golden.
Step 9
Now add the boiled chickpeas and mix well until all combined.
Step 10
Enjoy.
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