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Asian Stir Fry Noodles

6 steps
Prep:10minCook:25min
Updated at: Sat, 02 Sep 2023 04:55:42 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
27
High

Nutrition per serving

Calories352.5 kcal (18%)
Total Fat8.2 g (12%)
Carbs58.9 g (23%)
Sugars11.9 g (13%)
Protein12.6 g (25%)
Sodium1149 mg (57%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, cook the noodles in a pot filled with salted water until al dente (do not overcook them).
Step 2
Meanwhile, heat oil in a skillet or wok and sauté the ginger and garlic over medium heat for about 2 minutes, stirring frequently. Add the mushrooms, carrot, bell pepper, zucchini, and spices. Sauté for about 5 minutes or until the veggies have softened, stirring frequently. You can add a splash of water or veggie broth to avoid burning/sticking.
Step 3
To make the sauce, add all the sauce ingredients (vegetable broth, tamari, rice vinegar, maple syrup, cornstarch, and red pepper flakes) to a medium bowl and whisk well (or to a lidded jar and shake).
Step 4
Pour the sauce into the skillet and bring the mixture to a simmer. Let it simmer for about 1 minute until it thickens.
Step 5
Add the drained noodles and toss to combine. Cook for a further 1–2 minutes, taste it, and adjust any of the seasonings (salt, pepper, tamari, sweetener, etc.) if needed. If you like it creamier, add a few spoonfuls of peanut butter or sunflower seed butter!
Step 6
Garnish with green onions (scallions) and sesame seeds, serve, and enjoy! Store leftovers covered in the fridge for up to 3 days.

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