Creamy Dairy Free Mushroom Fusilli Col Buso

Name: Creamy Dairy Free Mushroom Fusilli Col Buso
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 cups cashews; 4 cups water for boiling; 2 cups fresh water; olive oil; sweet onion; Baby bell mushrooms; diary-free (cashew) heavy cream; salt; italian spice; black pepper; fusilli (col buso); garlic; plant-based milk (unsweetened)

8 steps

Prep:15minCook:30min

A dairy-free creamy mushroom sauce with fusilli col buso pasta to satisfy your white pasta sauce cravings!

Updated at: Sun, 03 Sep 2023 22:44:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories2200.4 kcal (110%)

Total Fat148.8 g (213%)

Carbs172.9 g (66%)

Sugars26.2 g (29%)

Protein68.1 g (136%)

Sodium874.4 mg (44%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Dairy-free heavy cream

2 cupscashews

4 cupswater

for boiling

2 cupswater

fresh

Mushroom sauce and fusilli pasta

Instructions

Dairy-Free Heavy Cream

Step 1

Add cashews to a pot of boiling water for 15 minutes.

cashews2 cups

water4 cups

Step 2

Add cashews to a blender and add fresh water. Blend into a thick cream.

cashews2 cups

water2 cups

Mushroom Sauce & Pasta

Step 3

Make pasta in boiling water per package instructions. Tip: Add a pinch of salt and a splash of olive oil to boiling water before adding pasta.

Step 4

Finely chop 1-2 cloves of garlic and 1/2 a sweet onion into slices. Heat oil in a pan on medium and saute garlic and onions until onions are translucent and soft.