Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories352.4 kcal (18%)
Total Fat4.8 g (7%)
Carbs28.1 g (11%)
Sugars10.3 g (11%)
Protein49.2 g (98%)
Sodium649.5 mg (32%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients in a blender
BlenderMix
egg whites7 
baking powder½ tsp
oat flour20g
milk1 TbspNotes
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