Mackenzie's Kidney Bean Curry
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories471.9 kcal (24%)
Total Fat28.3 g (40%)
Carbs45.4 g (17%)
Sugars10.3 g (11%)
Protein15.3 g (31%)
Sodium1243.1 mg (62%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pan over medium heat, add onion + oil. Stir 3 min
Step 2
Add finely chopped garlic + seasonings. Stir ~5 min
Step 3
Add crushed tomatoes, coconut milk, kidney beans. Bring to a simmer and lower heat. Cook atleast 10 more minutes to thicken.
Step 4
Serve with Naan, cooked rice, fresh cilantro (optional)
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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