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By daniejolliffe

Jamie Oliver Thali Daal

Updated at: Mon, 11 Sep 2023 15:34:56 GMT

Nutrition balance score

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Instructions

Step 1
1. Put a medium saucepan on a high heat with 600ml of cold water and the lentils. Bring to the boil and simmer for 15 minutes, or until the lentils are tender.
Step 2
2. Peel the onion, ginger and garlic, then roughly chop with the chilli.
Step 3
3. Stir the onion mixture into the pan, then add the tomatoes, ground spices, sugar and a good pinch of sea salt. Reduce the heat to low and cook for at least 30 mins with the lid on.
Step 4
4. Finely chop the coriander and stir most of it into the daal. Cook on a low heat for at least another hour.
Step 5
5. To make the vagar, heat 1 tablespoon of oil in a pan over a medium-high heat and add the seeds, chillies and curry leaves. Once it starts to crackle, pour it into the big pot of daal.
Step 6
6. Simmer for another 15 minutes, adding splashes of water if needed, then adjust the seasoning to your taste. Sprinkle over the reserved coriander, to serve.

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