Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
45
High
Nutrition per serving
Calories675.8 kcal (34%)
Total Fat17.5 g (25%)
Carbs114.3 g (44%)
Sugars24.2 g (27%)
Protein22.2 g (44%)
Sodium1140.2 mg (57%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupshominy
or cooked cracked popcorn
2cans of white beans
1butternut squash
diced and roasted
1onion
minced
1 cupblueberries
1 cupcranberries
or strawberries
2 cupswild rice
cooked, or quinoa
4 cupsmixed greens
wilted
Salad dressing and garnish
Instructions
Step 1
Cook the corn and wild rice (separately).
Step 2
Dice and roast the butternut squash and onions.
Step 3
Warm the beans in oil. Remove. Wilt lettuce in the same pan with a bit of oil and garlic powder.
Step 4
Mix the dressing ingredients.
Notes
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0 disliked
Delicious
Makes leftovers
Special occasion
