Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories953.8 kcal (48%)
Total Fat61.3 g (88%)
Carbs76 g (29%)
Sugars4.7 g (5%)
Protein28.3 g (57%)
Sodium494.7 mg (25%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the lentils, bay leaves and a litre of water in a pan, bring to a boil and cook for 20–30 minutes, or until done.
Step 2
Drain, tip into a bowl and set aside.
Step 3
In a frying pan, dry-roast the cumin and coriander seeds for two minutes, until the aromas are released, then grind with a pestle and mortar.
Step 4
Heat a tablespoon of olive oil in a small pan and fry the onion gently for six to eight minutes, until golden and very soft.
Step 5
Add the ground spices and garlic, and cook for two minutes, then mix into the lentils and set aside.
Step 6
Once cool, stir in the yoghurt, spinach, herbs, lemon juice and remaining oil.
Step 7
Season to taste.
Step 8
Roll out the pastry to 3mm thick and cut out four circles about 8cm in diameter.
Step 9
Place on a baking sheet and refrigerate for 30 minutes.
Step 10
Heat the oven to 200 °C / gas mark 6.
Step 11
Brush the pastry with beaten egg and bake for 10–15 minutes, until golden on top and underneath.
Step 12
Allow to cool slightly.
Step 13
To serve, place a pastry disc in the middle of each of four plates.
Step 14
Pile up the lentils high on top, so you can just see the edges of the pastry cases, and finish with a dribble of olive oil.
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