Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories306.7 kcal (15%)
Total Fat8.3 g (12%)
Carbs47.1 g (18%)
Sugars14.9 g (17%)
Protein13.9 g (28%)
Sodium84.6 mg (4%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan, bring the water or milk to a boil.
Step 2
Add the rolled oats and reduce the heat to medium-low.
Step 3
Stir in the diced pear, maple syrup or honey, and ground cardamom.
Step 4
Cook the oatmeal for about 5 minutes, stirring occasionally, until it reaches your desired thickness.
Step 5
Once the oatmeal has cooked, remove the saucepan from the heat.
Step 6
Let the oatmeal sit for a minute to allow the flavors to meld together.
Step 7
Transfer the pear cardamom oatmeal to serving bowls.
Step 8
If desired, top with sliced almonds, a sprinkle of ground cardamom, and a drizzle of maple syrup for added flavor and texture.
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Notes
2 liked
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Delicious
Easy
Go-to
Under 30 minutes