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Allison
By Allison

Pear Cardamom Oatmeal

Updated at: Mon, 18 Sep 2023 20:41:32 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
39
High

Nutrition per serving

Calories458.4 kcal (23%)
Total Fat10.5 g (15%)
Carbs74 g (28%)
Sugars14.7 g (16%)
Protein19.3 g (39%)
Sodium89.4 mg (4%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a saucepan, bring the water or milk to a boil.
Step 2
Add the rolled oats and reduce the heat to medium-low.
Step 3
Stir in the diced pear, maple syrup or honey, and ground cardamom.
Step 4
Cook the oatmeal for about 5 minutes, stirring occasionally, until it reaches your desired thickness.
Step 5
Once the oatmeal has cooked, remove the saucepan from the heat.
Step 6
Let the oatmeal sit for a minute to allow the flavors to meld together.
Step 7
Transfer the pear cardamom oatmeal to serving bowls.
Step 8
If desired, top with sliced almonds, a sprinkle of ground cardamom, and a drizzle of maple syrup for added flavor and texture.
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Notes

2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes