By Savy Sivapathasundaralingam
Peanut butter and banana toast topper recipe
3 steps
Prep:2minCook:2min
If a toaster is not available, the toast can also be prepared simply by putting it in a pan without oil or butter on medium heat for a minute on both side, till it's golden brown.
Can also use a fruit-based jam as a spread. Other fruits such as strawberries and apples or nuts can be used as topping.
Updated at: Mon, 18 Sep 2023 21:29:06 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
40
High
Nutrition per serving
Calories537.6 kcal (27%)
Total Fat24.4 g (35%)
Carbs71.9 g (28%)
Sugars28.8 g (32%)
Protein15 g (30%)
Sodium378.1 mg (19%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast the hazelnuts in a dry frying pan, stirring frequently, for 30-60 secs until golden. Remove from the pan, set aside to cool, then roughly chop.
Step 2
Toast the bread and spread with peanut butter.
Step 3
Top with the banana and blueberries. Drizzle with the maple syrup; scatter with chopped nuts.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
