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Lisa Fierback
By Lisa Fierback

Maple-Glazed Bacon Salad with Roasted Veggies and Maple-Mustard Dressing

6 steps
Prep:30min
Rendered bacon fat adds so much flavour to salad dressing, while sweet, smoky, crispy bacon pieces complement all the hearty roasted veggies in this super salad!
Updated at: Tue, 19 Sep 2023 18:34:38 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
22
High

Nutrition per serving

Calories527 kcal (26%)
Total Fat31.7 g (45%)
Carbs43.7 g (17%)
Sugars21.6 g (24%)
Protein18.7 g (37%)
Sodium1406.7 mg (70%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch wedges. Halve Brussels sprouts (if large, quarter them).
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch wedges. Halve Brussels sprouts (if large, quarter them).
OvenOvenPreheat

Roast veggies

Step 2
Add sweet potatoes, Brussels sprouts, Smoked Paprika-Garlic Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min. Once tender, transfer to a plate and place in the fridge to cool.
Add sweet potatoes, Brussels sprouts, Smoked Paprika-Garlic Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min. Once tender, transfer to a plate and place in the fridge to cool.

Cook bacon

Step 3
While veggies roast, pat bacon dry with paper towels. Arrange bacon in a single layer on another parchment-lined baking sheet. Brush all over with half the maple syrup. Bake in the bottom of the oven, flipping halfway through, until bacon starts to crisp, 10-12 min. Transfer bacon to a plate, then carefully transfer bacon fat to a large bowl.
While veggies roast, pat bacon dry with paper towels. Arrange bacon in a single layer on another parchment-lined baking sheet. Brush all over with half the maple syrup. Bake in the bottom of the oven, flipping halfway through, until bacon starts to crisp, 10-12 min. Transfer bacon to a plate, then carefully transfer bacon fat to a large bowl.

Make dressing

Step 4
Add mustard, vinegar and remaining maple syrup to the bowl with bacon fat. Season with salt and pepper, then whisk until well combined.
Add mustard, vinegar and remaining maple syrup to the bowl with bacon fat. Season with salt and pepper, then whisk until well combined.

Assemble salad

Step 5
Add spinach and roasted veggies to the bowl with dressing. Toss to combine.
Add spinach and roasted veggies to the bowl with dressing. Toss to combine.

Finish and serve

Step 6
Chop or crumble bacon into 1-inch pieces. Divide salad between plates. Top with maple-glazed bacon. Sprinkle mixed seeds and nuts over top.
Chop or crumble bacon into 1-inch pieces. Divide salad between plates. Top with maple-glazed bacon. Sprinkle mixed seeds and nuts over top.
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