Chicken enchilada bowls

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a heavy frying pan over a medium heat. Sauté the onion, garlic, courgette and grated carrot until they start to become tender.

Step 2

Stir in chicken and cook for 3 minutes or so or until cooked through.

Step 3

Stir in salt, pepper, cumin, black beans and enchilada sauce, ensuring everything is mixed well.

Step 4

Bring to a boil then reduce the heat to low until everything is warmed through and starting to thicken.

Step 5

Gently stir in pieces of corn tortillas and the cheddar cheese.

Step 6

Serve piping hot over cooked white rice with your choice of toppings.