Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories1143 kcal (57%)
Total Fat20.2 g (29%)
Carbs208.3 g (80%)
Sugars19 g (21%)
Protein30.4 g (61%)
Sodium512.4 mg (26%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Fry onion and pepper for 2 mins in oil.
Step 2
Add spices coat for 1 min
Step 3
Add rice to pressure cooker with stock cook for 2 mins high pressure 10 mins slow release.
Step 4
Cook peas in micro for 3 mins drain and add to cooked rice and serve
Notes
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