Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat6.8 g (10%)
Carbs31.5 g (12%)
Sugars6.4 g (7%)
Protein18.6 g (37%)
Sodium527 mg (26%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Rinse and presoak lentils. I soaked them for few hours

Step 2
Cut carrot, cauliflower and butternut squash into small chunks





Step 3
In a pot, heat olive oil on a medium heat


Step 4
Add vegetables and saute for few minutes. Add diced chicken breast and cook for few minutes.

Step 5
Add lentils, tomato juice and enough water to cover the lentils. Season with salt and pepper and add bay leaves. Cook for hour, hour on a half on medium low.




Notes
2 liked
1 disliked
Delicious
Easy
Makes leftovers