Chicken Cashew Curry

Name: Chicken Cashew Curry
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 1 garlic clove; 0.7oz ginger, peeled and roughly; 1 green chilli; 1 small bunch cilantro; 2 tsp coconut oil; 1/2 white onion, peeled and chopped; 1 tsp garam masala; 1 tsp cumin; 4.8oz chopped tomatoes; 1 chicken stock cube; 4.2oz skinless chicken breast, sliced into strips; 1.1oz cashews, toasted and finely blended; 1.4oz nonfat yoghurt, greek or natural; 1 handful green vegetables

4 steps

Prep:10minCook:40min

Warming, tasty curry.

Updated at: Mon, 25 Sep 2023 20:22:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories503.7 kcal (25%)

Total Fat28 g (40%)

Carbs37.8 g (15%)

Sugars9.3 g (10%)

Protein30.9 g (62%)

Sodium1962.3 mg (98%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.7 ozginger

1 bunchcilantro

0.5white onion

1 tspgaram masala

1 tspcumin

4.8 ozchopped tomatoes

1chicken stock cube

4.2 ozskinless chicken breast

sliced into strips

1.1 ozcashews

toasted and finely blended

1.4 oznonfat yoghurt

greek or natural

1 handfulgreen vegetables

Instructions

Step 1

Add the garlic, ginger, chilli and cilantro stalks to a food processor and whizz to a smooth paste, then leave to one side.

Step 2

Melt the oil in a wok over a medium heat. Throw in the onion and fry for 2 mins, stirring regularly. Sprinkle in the garam masala, cumin and the paste and fry for 3-4 mins. Pour in the tomatoes and enough water to create a nice sauce. Crumble in the stock cube, then bring to the boil.

Step 3

Add the chicken to the curry sauce and simmer for 4-5 mins or until the chicken is cooked through. Check by slicing into one of the larger pieces to make sure the meat is white all the way through.

Step 4

Remove the curry from the heat and stir through the cashews and yoghurt, sprinkle over the cilantro and serve with green vegetables.