By Nisha Melvani
Easy Creamy Mushroom Soup (Vegan)
Instructions
Prep:10minCook:30min
This Easy Creamy Mushroom Soup is vegan, protein-rich, packed with flavor, and made in the oven! It's a hand-off recipe with minimal chopping and clean up. Just add the ingredients to a baking dish, roast, and blend. It's that simple! This soup is so velvety and delicious, you would never guess it's healthy, and gluten-free!
Updated at: Tue, 26 Sep 2023 18:37:11 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories202.5 kcal (10%)
Total Fat4 g (6%)
Carbs33.8 g (13%)
Sugars10.1 g (11%)
Protein11.2 g (22%)
Sodium526.3 mg (26%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupraw cashews
optional
2 poundsmushrooms
use cremini Baby Bella, shiitake, and/or oyster mushrooms, ends trimmed, and tough stems removed
3shallots
large, or 1 medium yellow onion, cut into wedges
1 headgarlic
1/4-inch trimmed off top to expose the cloves
1 sprigrosemary
large, or 3/4 teaspoon dried
8fresh sage leaves
or 1 tablespoon fresh thyme leaves
olive oil
Generous
3 cupslow-sodium vegetable broth
1 x 15 ouncecan butter beans
cannellini, navy, or Great Northern beans, or, 1 1/2 cups cooked, drained and rinsed
1 ½ tablespoonsyellow miso
dissolved in 2 tablespoons water
1 tablespoonfresh lemon juice
or to taste, or sherry or white vinegar
Instructions
View on Cooking For Peanuts
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