Samsung Food
Log in
Use App
Log in
Chickpea soup
Leave a note
By Sarah Luber

Chickpea soup

Updated at: Wed, 27 Sep 2023 16:29:16 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories408 kcal (20%)
Total Fat8.8 g (13%)
Carbs70.3 g (27%)
Sugars9.6 g (11%)
Protein17.9 g (36%)
Sodium1777.1 mg (89%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• To a large pot or dutch oven, add the olive oil. Finely chop carrot, celery, onion, and leek and add them to the pot.
Step 2
• Fry on medium-low heat for 5 minutes, stirring often, until the veggies soften up, then add the rosemary and bay leaves.
Step 3
Tip: you can tie the rosemary and bay leaves together to make a bouquet garni and tie it to the pot's side. It'll be easier to remove them later on.
Step 4
• Add drained and rinsed chickpeas and the potatoes you previously peeled and chopped, and stir with the veggies on medium-high heat for a minute.
Step 5
• Add the vegetable broth, crushed tomatoes, salt, and black pepper.
Step 6
• Simmer on medium heat for about 30 minutes or until the potatoes are tender. Pierce a potato piece with a fork to check for doneness.
Step 7
• Taste and adjust for salt, remove rosemary and bay leaves, then serve in a bowl with a small sprig of rosemary and a slice of toasted crusty bread brushed with garlic.
Step 8
Drizzle with good quality extra virgin olive oil and enjoy this wholesome, earthy, and delicious Italian chickpea soup.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!