Quick Butter Chicken
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Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories280.3 kcal (14%)
Total Fat16.3 g (23%)
Carbs9.9 g (4%)
Sugars4.5 g (5%)
Protein24 g (48%)
Sodium665 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix spices, yogurt and chicken together









Step 2
In a pan at medium heat, melt butter and add onion


Step 3
Add cashews and diced tomatoes to pan


Step 4
Add seasoning to pan





Step 5
Add yogurt to pan

Step 6
Blend pan mixture to blender and blend until smooth
Step 7
Cook chicken on high heat
Step 8
Once chicken is cooked, add sauce and simmer on low for 5 minutes
Step 9
Put on some rice and serve
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