Quick Butter Chicken
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Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories273.1 kcal (14%)
Total Fat10.6 g (15%)
Carbs10 g (4%)
Sugars4.5 g (5%)
Protein33.9 g (68%)
Sodium663.6 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix spices, yogurt and chicken together
salt1 tsp
Ginger15g
yogurt60g
smoked paprika1 tsp
cloves garlic3 
garam masala1 tsp
tumeric1 tsp
diced chicken breast550g
pepper1 tspStep 2
In a pan at medium heat, melt butter and add onion
butter20g
white onion0.5 Step 3
Add cashews and diced tomatoes to pan
tomato400g
cashew nuts15gStep 4
Add seasoning to pan
salt1 tspsmoked paprika1 tspgaram masala1 tsptumeric1 tsppepper1 tspStep 5
Add yogurt to pan
yogurt40gStep 6
Blend pan mixture to blender and blend until smooth
Step 7
Cook chicken on high heat
Step 8
Once chicken is cooked, add sauce and simmer on low for 5 minutes
Step 9
Put on some rice and serve
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