Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
126
High
Nutrition per serving
Calories3445.3 kcal (172%)
Total Fat194.8 g (278%)
Carbs216 g (83%)
Sugars10.4 g (12%)
Protein193.1 g (386%)
Sodium6330.4 mg (317%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 lbsground beef
2 tsporegano
2 tspgarlic salt
2 tspblack pepper
½ tspground cumin
½ tspsalt
0.25onion
small, finely diced
Cilantro
finely chopped
2garlic cloves
finely minced
1chipotle pepper
finely chopped
1 cuprice
2eggs
Broth
5roasted tomatoes
0.25onion
small
2garlic cloves
3chipotle peppers in adobo sauce
1 Tbsbeef bouillon
1 Tbschicken bouillon
½ tspground cumin
5 cupswater
Vegetables
Instructions
Step 1
Add all albondigas ingredients. Shape into the same size balls. Set aside.
Step 2
Mix all broth ingredients in blender. Set aside.
Step 3
Add a little bit of oil to pot and lightly sear balls. Once cooked, remove from pot and add broth. Once broth is boiling, slowly add balls and reduce heat to low/medium. Remove any impurities.
Step 4
Add corn. After 10 minutes, add potatoes and carrots. Another 10 minutes, add zucchini.
Step 5
Add additional salt if needed before serving.
Notes
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