Prune smoothie bowl

Name: Prune smoothie bowl
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 frozen banana; 3 frozen prunes; 2 tbsp yogurt; 1 tbsp nut or seed butter; 1 tbsp honey; ginger; Cinnamon; Granola for topping

3 steps

Cook:10min

Perfect for autumn time

Updated at: Sat, 30 Sep 2023 14:01:49 GMT

Nutrition balance score

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Ingredients

1 servings

1frozen banana

3frozen prunes

2 Tbspyogurt

1 Tbsphoney

Instructions

Step 1

First, the night before you make the smoothie cut the banana and the prunes and put them in the freezer overnight.

Step 2

In the morning (or when you make it), put everything in a blender and blend until it's well incorporated. You can stop from time to time to scoop the sides in. It can take time, but be patient.

Step 3

Then you can add toppings. I added granola, some prunes (fresh or frozen), coconut flakes, seeds and tahini.