Bettie se Kerrie
100%
0
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories130.1 kcal (7%)
Total Fat1.7 g (2%)
Carbs21.6 g (8%)
Sugars11.6 g (13%)
Protein7.8 g (16%)
Sodium255.4 mg (13%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
brown the onions
Step 2
add meat and brown
Step 3
combine the chutney, curry, sugar and flour, salt and pepper, apricot jam
Step 4
add potatoes (and veg if needed)
Step 5
Add curry mix
Step 6
serve with rice
Notes
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