Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories425.9 kcal (21%)
Total Fat7.5 g (11%)
Carbs80.9 g (31%)
Sugars8.7 g (10%)
Protein14.9 g (30%)
Sodium379.5 mg (19%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
- separate yellow from the eggs
- mix the yellow very strong
- mix the white very strong
- combine milk, eggs and mix in a bowl
- add in flour, then baking soda
- opt: add in stevia, vanilla
- mix well and put in glass bottles
Step 2
- heat pan on medium, fry each side 45 sec
- serve with jam etc
