Kedgeree

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Shred the cauliflower or broccoli into 'rice' with a food processor (or use store-bought riced cauliflower / broccoli).

Step 2

2. Melt half of the butter / oil in a large frying pan / wok over a medium heat and add the fish, skin side down. Place a lid on the pan and cook for 5-8 minutes until the fish flakes are firm.

Step 3

3. Remove the fish from the pan and place on a plate to cool.

Step 4

4. Add the rest of the butter / oil to the pan and heat over a medium heat.

Step 5

5. Dice the shallots / leeks and fry gently for 3-5 minutes until they are soft but not brown.

Step 6

6. Turn the heat up to maximum and add the cauliflower / broccoli rice. Combine with the shallots / leeks and fry for 1-2 minutes.

Step 7

7. Reduce the heat to low and cover the pan with a lid to allow the cauliflower / broccoli to cook.

Step 8

8. Add the spices. You may need to add a couple of tablespoons of water to fully combine all of the spices.

Step 9

9. There are 2 ways in which you can add the egg to the dish - either crack the eggs directly into the rice and combine, cooking for 1-2 minutes to ensure the egg is fully cooked, or add chopped hardboiled eggs.

Step 10

10. Add the fish back to the rice (remove the skin if you want), breaking the fillets into bite sized pieces. Season and serve, adding a spoon of soured cream to finish (optional).