Beetroot Hummus

Name: Beetroot Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas, drained, liquid reserved; 3/4 cup cooked beets; 2 Tbsp peanut butter powder; 2 garlic cloves; 2 tbsp lemon juice; 1 teaspoon cumin; Salt, to taste; Pepper, to taste

1 step

Prep:5min

Updated at: Thu, 05 Oct 2023 14:56:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories217.3 kcal (11%)

Total Fat3.5 g (5%)

Carbs36.2 g (14%)

Sugars7.2 g (8%)

Protein11.9 g (24%)

Sodium167.6 mg (8%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 canchickpeas

drained, liquid reserved

¾ cupbeets

cooked

2 Tbsppeanut butter powder

2garlic cloves

2 Tbsplemon juice

1 teaspooncumin

Instructions

Step 1

Place all ingredients in a blender or food processor, except the reserved chickpea liquid. Pulse a few times, then blend. Drizzle liquid in a thin stream as it runs, blending until hummus is the consistency you like. Enjoy :)