
By Kaira Sullivan
Hearty beef stew to feed a crown from studio ghibli cook book
6 steps
Prep:15minCook:1h 10min
From the unofficial studio ghibli cook book, "this heart beef stew tastes even better in the sky with your pirate family. This meal is great to feed a crown or an entire pirate crew, although you'll definitely get better reviews if you've managed to get everyone to fall In love with you first!"
Updated at: Sun, 08 Oct 2023 08:53:35 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories399.3 kcal (20%)
Total Fat11.9 g (17%)
Carbs33.5 g (13%)
Sugars6.3 g (7%)
Protein37.1 g (74%)
Sodium1169.2 mg (58%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 poundsstewing beef
chuck

1 ½ tspsalt
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1 tspblack pepper
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6 Tbspflour
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2 Tbspneutral vegetable oil
flavored

1yellow onion
medium, diced
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2carrots
medium, diced, or substitute baby carrots
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2stalks celery
chopped, optional

4cloves garlic
minced

¼ cuptomato paste
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2potatoes
large, cut in 1 inch chunks
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2 cupsbroth
beef or other

1bay leaf

2 tspsmoked paprika
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2 tspfresh thyme
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2 Tbspworcestershire sauce
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1 ½ tspsugar
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½ cupred wine

fresh parsley
for garnish

Rice
or ciabatta, for serving

salt
to taste
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pepper
to taste
Instructions
Step 1
Season beef with salt and pepper in large bowl, toast in flour, coating on all sides
Step 2
Heat vegetable oil in large, heavy bottom pot over medium heat. Working in batches to avoid overcrowding the pot, fry the beef until it is browned on all sides. Should take 3-5 mins per batch; add 1 more tbsp of oil for each batch. Transfer cooked beef to another bowl and set aside
Step 3
Using same pot, fry carrots, onions, And celery until they've softened. Add garlic and tomato paste. Stirring occasionally, cook until fragrant and tomato paste is dark
Step 4
Add potatoes, broth, bay leaf, smoked paprika, thyme, worcestershire sauce, sugar, and red wine. Using a wooden spoon make sure to scrape browned bits off bottom of pot
Step 5
Lower heat and bring stew to boil. Return beef with its juices on pot. Cover with lid and let simmer for 45 min - 1hr, or until meat is cooked to your preference/tender. You may need to add more water during this time to avoid stew getting too thick.
Step 6
Remove bay leaf and thyme, garnish with parsley, serve with rice or ciabatta bread.
Notes
1 liked
0 disliked
Delicious
Moist