Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories149.1 kcal (7%)
Total Fat1.8 g (3%)
Carbs25.4 g (10%)
Sugars2.8 g (3%)
Protein7.2 g (14%)
Sodium1402.7 mg (70%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the sofrito
For the beans
Instructions
Step 1
In a mini food processor, chop onions, garlic, pepper and cilantro.
Step 2
Add oil to a medium saucepan and sauté the chopped ingredients, cook on medium heat until soft, about 2 minutes.
Step 3
Add the beans (not drained) to the saucepan along with 3/4 cup of water.
Step 4
Add tomato sauce, potato, sazon, bay leaf, oregano, salt if needed and pinch of black pepper.
Step 5
Bring to a boil, then cover and simmer on low for about 20 minutes, or until potatoes are soft.
Step 6
Discard bay leaf and serve over rice if you wish.
Notes
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