Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
71
High
Nutrition per serving
Calories1082.7 kcal (54%)
Total Fat52.5 g (75%)
Carbs147.4 g (57%)
Sugars88.2 g (98%)
Protein21.7 g (43%)
Sodium258.7 mg (13%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chia pudding
Complementing flavors
Instructions
Step 1
Wash, soak, sprout your oats. It will take 1 to 2 days.
Step 2
In a pot place: oat groats, water & pinch of salt. Cover pot and cook on high until it starts to boil, lower to low medium heat and let it cook for 30-40mins.
Step 3
In the meantime, let’s make the chia pudding. Stir in the liquids to the chia and let it sit and absorb all the liquids.
Step 4
Switch off the heat, and don’t be afraid of the extra liquid. It will be absorb and you will be left with a small amount of liquid enough to help you blend or mash the oats. You can also keep it whole.
Step 5
at the stage of it being still warmish and about to be mashed, you can add your dates if using.
Step 6
How to assemble: start with the oats, pour milk on top. If you are using molasses or maple you can drizzle now. Then add the goji berries to soak up the flavors and liquids to soften. Then comes the chia pudding, nut\seed butter, nuts/seeds and fresh seasonal mangoes.
Step 7
I used peanuts & peanut butter here.
Notes
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