Classic slow cooker beef stew

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Step 1

In a large skillet, heat the olive oil over medium heat at the beef and cook in batches, if necessary, stirring occasionally until browned on all sides Transfer the beef into a 4 quart slow cooker add the carrots, potatoes, onions, garlic salt, pepper, Bayleaf broth, vegetable juice, and coconut. Amino‘s. Stir to combine cover and cook on low for 6 to 8 hours or on high for 3 to 4 or until the beef and vegetables are tender , if using tapioca flour, turn the slow cooker to high if using the low setting in a small bowl, stir together the tapioca flour, add 2 tablespoons of water sir into the stew cover and cook for 10 minutes remove and discard the Bayleaf before serving