Classic slow cooker beef stew

Name: Classic slow cooker beef stew
Prep time: 25 min
Cook time: 6 h
Total time: 6 h 25 min
Ingredients: 2 tablespoons extra-virgin olive oil; One and a half pounds beef stew meat cut into 3/4 inch pieces; For medium carrots, peeled and diagonally, sliced 1 inch thick; Eight baby red potatoes, quarter; One medium yellow onion, cut into thin wedges; Two cloves of garlic, minced; Half teaspoon salt; Half teaspoon black pepper; One Bayleaf; 2 cups beef broth, or bone broth; 2 tablespoons coconut amino’s; 2 tablespoons tapioca, flour, optional for thicker still

1 step

Prep:25minCook:6h

Updated at: Sun, 15 Oct 2023 13:42:53 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories303.9 kcal (15%)

Total Fat12.6 g (18%)

Carbs20.6 g (8%)

Sugars4.3 g (5%)

Protein27.8 g (56%)

Sodium1110.6 mg (56%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsextra-virgin olive oil

beef stew meat

cut into 3/4 inch pieces

carrots

medium, peeled and diagonally, sliced 1 inch thick

8baby red potatoes

quarter

1yellow onion

medium, cut into thin wedges

2 clovesgarlic

minced

½ teaspoonsalt

½ teaspoonblack pepper

1Bayleaf

2 cupsbeef broth

or bone broth

2 tablespoonscoconut amino

2 tablespoonstapioca

optional for thicker still

flour

Instructions

Step 1

In a large skillet, heat the olive oil over medium heat at the beef and cook in batches, if necessary, stirring occasionally until browned on all sides Transfer the beef into a 4 quart slow cooker add the carrots, potatoes, onions, garlic salt, pepper, Bayleaf broth, vegetable juice, and coconut. Amino‘s. Stir to combine cover and cook on low for 6 to 8 hours or on high for 3 to 4 or until the beef and vegetables are tender , if using tapioca flour, turn the slow cooker to high if using the low setting in a small bowl, stir together the tapioca flour, add 2 tablespoons of water sir into the stew cover and cook for 10 minutes remove and discard the Bayleaf before serving