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Berry Blast Shake

By Brittany Blackmon

Berry Blast Shake

Prep:10minCook:5min

Vata Dosha

Updated at: Sun, 15 Oct 2023 21:23:01 GMT

Nutrition balance score

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Ingredients

2 servings

¼ cupsunflower seeds

1 ½ cupswater

filtered, divided

1 Tbspchia seeds

10 ozunsweetened almond milk

1 cupmixed fresh berries

or frozen, not strawberries

½ cupspinach

1 Tbsplemon juice

½ tspginger

2 micro-spoonspowdered stevia

Instructions

Step 1

Presoak sunflower seeds in 1 cup filtered water for a minimum of 6 hours or overnight. Drain and set aside.

Step 2

Soak the chia seeds in almond milk for 10 minutes.

Step 3

Place all ingredients in blender and blend until smooth. If using frozen berries, allow to reach room temp before drinking.

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