Cottage Salad
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories1218.3 kcal (61%)
Total Fat71.7 g (102%)
Carbs50.2 g (19%)
Sugars15.2 g (17%)
Protein95.5 g (191%)
Sodium1201.8 mg (60%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Her (Choose 2)
100gcottage cheese
50gricotta
38gmozzarella cheese
or feta
60gchicken breast
cooked, OR 50g salmon OR 100g drained tuna in brine
50gsalmon
cooked
100gtuna in brine
drained
60gavocado
15gnuts
or seeds
10golive oil
For Him (Choose 3)
Instructions
No instructions yet
Notes
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