Beef Chow Mien
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories903.6 kcal (45%)
Total Fat40.8 g (58%)
Carbs93.5 g (36%)
Sugars10.2 g (11%)
Protein40 g (80%)
Sodium2434.2 mg (122%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5yellow onion
130ggreen cabbage
60gcarrot
1green onions
0.5red bell pepper
3cloves garlic
200gbeef
200gegg noodles
4 Tbspvegetable oil
divided
1 tsptoasted sesame oil
Marinade
Chow Mien Sauce
Instructions
Prep Vegetables
Step 1
Slice the onion, not too thin, not too thick.
yellow onion0.5
Step 2
Slice the cabbage, carrot, green onions, bell pepper into long strips.
green cabbage130g
carrot60g
green onions1
red bell pepper0.5
Step 3
Smash 3 garlic cloves and finely chop them.
cloves garlic3
PREP BEEF & NOODLES
Step 4
Cut the beef into thin strips. To a mixing bowl, add the beef, soy sauce, sugar, half of the egg white, and cornstarch. Gently massage it. Set aside.
beef200g
soy sauce1 tsp
sugar
egg white0.5
cornstarch1 ½ Tbsp
Step 5
Cook the noodles according to the package instructions. Rinse under cold water and let them dry on paper towel. Make sure to get rid of as much moisture as possible.
egg noodles200g
Step 6
In a small container, stir together soy sauce, dark soy sauce, oyster sauce, Shaoxing wine, sugar, white pepper, and MSG (if using).
soy sauce2 ½ Tbsp
dark soy sauce½ Tbsp
oyster sauce2 Tbsp
Shaoxing wine1 ½ Tbsp
sugar1 tsp
white pepper¼ tsp
MSG
Step 7
In a large wok, heat the oil (3 tbsp) over high heat. Once it gets nice and hot, add the beef and cook for 2 to 3 minutes or until nicely browned. When the beef is cooked through, remove from the wok and set aside.
Step 8
Into the same wok, add the garlic and onion. Saute for 30 seconds or until fragrant.
Step 9
Increase the heat to high. Throw in the cabbage, bell pepper, carrot, and green onions. Stir-fry for another minute or two. Once the vegetables are cooked but still have some crunch, remove from the wok and set aside.
Step 10
Place the same wok over medium-high heat. Add the cooking oil (1 tbsp) and the noodles. Toast the noodles for 1 to 2 minutes or until the noodles get some brownish color here and there.
Step 11
Increase the heat to high. Add half of the sauce, vegetables, and beef. Stir-fry for 1 to 2 minutes or until everything is well distributed. Pour the remaining sauce and toss for 2 minutes or until everything is completely coated with the sauce.
Step 12
Turn the heat off. Drizzle with the sesame oil and stir to combine. Divide the noodles into serving plates. Enjoy~!
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