Oatmeal with banana

Name: Oatmeal with banana
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Cuisine: World Cuisine
Ingredients: 1 cup oatmilk; 1/2 cup oat; 1 tbs brown sugar; Some banana pieces

2 steps

Prep:3minCook:10min

Updated at: Tue, 17 Oct 2023 12:10:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories309.5 kcal (15%)

Total Fat4.2 g (6%)

Carbs59.6 g (23%)

Sugars17.7 g (20%)

Protein9.5 g (19%)

Sodium126 mg (6%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupoatmilk

½ cupoat

1 Tbsbrown sugar

banana

Instructions

Step 1

Add the milk, oat and glycine in a pan and boil them

Step 2

For serving add some banana pieces

Notes

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