Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories316.8 kcal (16%)
Total Fat8.3 g (12%)
Carbs54.5 g (21%)
Sugars17.6 g (20%)
Protein7.1 g (14%)
Sodium109.2 mg (5%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add the milk, oat and glycine in a pan and boil them
Step 2
For serving add some banana pieces
Notes
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