Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories165.9 kcal (8%)
Total Fat7.8 g (11%)
Carbs8.8 g (3%)
Sugars0.5 g (1%)
Protein15 g (30%)
Sodium148.1 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 180°C.
Step 2
Cook diced chicken in a pan.
Step 3
Add 3/4 of the enchilada sauce and frozen spinach.
Step 4
Remove from heat and add half of the cheese.
Step 5
Microwave the tortillas and set up an assembly line.
Step 6
Add a few spoonfuls of chicken mixture to the tortilla, fold the sides and place on the baking dish seam side down.
Step 7
Cover the wraps in the remaining cooking sauce, and sprinkle remaining cheese on top.
Step 8
Cook for 15-20 minutes. (Tip, keep them away from the edges so they don't burn.)
Notes
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