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India Williams
By India Williams

Red pepper orzo

7 steps
Prep:5minCook:20min
Updated at: Tue, 07 Nov 2023 19:58:27 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
28
High

Nutrition per serving

Calories478.4 kcal (24%)
Total Fat20.7 g (30%)
Carbs63.4 g (24%)
Sugars10.4 g (12%)
Protein14.7 g (29%)
Sodium193.9 mg (10%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin by preheating the oven to 200 degrees and boiling the kettle. Chop up the peppers and roast them in the oven for 25 minutes.
Step 2
Soak the cashews for the sauce. Place them into a bowl and pour over some freshly boiled water. Set aside.
Step 3
Bring a medium pot of water to the boil and add a generous pinch of salt. Add the orzo and cook for about 7 minutes or until very al dente - it should be slightly firmer than your preferred texture as it will continue to cook in the sauce at the end. Drain, reserving a mugful of the cooking liquid.
Step 4
Place a large pan over medium-high heat and add a drizzle of olive oil. Add the onions and garlic and cook about 3-4 minutes until softened. Then add the chopped red peppers and a sprinkle of salt; cook for a further 3-4 minutes until softened and reduced.
Step 5
For the sauce, drain the cashews, discarding the soaking water and place into a high-speed blender, along with the oat or almond milk, jarred red peppers and lemon juice. Blend until smooth and creamy.
Step 6
Add the cooked orzo into the pan with the peppers and onions, along with the sauce and a splash of the reserved pasta cooking liquid. Cook until smooth, glossy and piping hot.
Step 7
Stir through a spoonful of tahini (or cashew butter) and rose harissa, if using. Then stir through the spinach. Cook for about 2 minutes until the spinach is wilted but still bright green. Add salt, pepper and red chilli flakes, to taste.

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