Sandwich with chicken

Name: Sandwich with chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, British
Ingredients: Chicken filet 0,5 kg; 3 slices of bread; Salt and pepper; 1 egg

4 steps

Prep:10minCook:20min

Easy and tasty

Updated at: Wed, 16 Oct 2024 16:30:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories292.4 kcal (15%)

Total Fat8.2 g (12%)

Carbs15.2 g (6%)

Sugars2.2 g (2%)

Protein38 g (76%)

Sodium526.3 mg (26%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

0.5kgChicken filet

Instructions

Step 1

Ground meat

Step 2

Mix egg, salt, pepper and meat

Step 3

Spread mixture to bread

Step 4

Cook it in oven for 20 min

Notes

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Silent Hunter· last year