One-Pan Roasted Chicken with Butternut Squash and Brussels Sprouts

Name: One-Pan Roasted Chicken with Butternut Squash and Brussels Sprouts
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 1 lb. Brussels sprouts, trimmed and halved; 1 lb. butternut squash, cut into bite-sized pieces; 1/2 red or yellow onion, chopped; 1 lemon, thinly sliced; 3 large cloves garlic, minced; 2 Tablespoons olive oil; 2 Tablespoons balsamic vinegar; 1 teaspoon sea salt; 1 teaspoon ground pepper; pinch of freshly grated nutmeg; 4-6 chicken thighs (bone-in or boneless); 2 Tablespoons olive oil; 1 Tablespoon apple cider vinegar; 1 teaspoon fennel seeds; 1 teaspoon crushed red pepper; 1 teaspoon ground paprika; 1 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/2 teaspoon pepper; 4 fresh sage leaves, chopped

2 steps

Prep:20minCook:30min

This one-pan roasted chicken with butternut squash and brussels sprouts dish makes for an easy and incredibly flavorful weeknight meal. It will quickly become a household favorite.

Updated at: Thu, 17 Aug 2023 12:53:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories747 kcal (37%)

Total Fat53.5 g (76%)

Carbs25.1 g (10%)

Sugars6.1 g (7%)

Protein43.5 g (87%)

Sodium770.6 mg (39%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 450°F. Combine the Brussels sprouts, squash, onion, lemon slices and minced garlic in a large bowl, add 2 tablespoons of oil, balsamic vinegar, salt, pepper and nutmeg and toss to combine. Spread veggie mixture onto a large baking sheet.

OvenPreheat

Step 2

Combine 2 tablespoons olive oil, apple cider vinegar, fennel seeds, red pepper, paprika, garlic powder, sea salt, pepper and sage in a small bowl. Coat chicken with the marinade and arrange chicken on top of the Brussels sprouts and squash mixture. Bake for 30-40 minutes or until both the veggies and chicken are cooked through. Portion onto plates, squeeze any remaining juice from the lemon over each serving and enjoy!

OvenHeat

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