By HighSatiety diet: Meals that keep you fuller for longer.
Mackerel, Potato & Beetroot Salad
1 step
Prep:10minCook:15min
This salad is bursting with vitamins and minerals but more importantly, with its low energy density and decent protein punch, it will certainly keep you fuller for longer! This recipe is for two portions, double the ingredients to serve four and if you’re on a budget substitute tinned sardines or tuna for the mackerel.
Updated at: Sat, 21 Oct 2023 16:57:06 GMT
Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
36
High
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat5.5 g (8%)
Carbs47.4 g (18%)
Sugars9.7 g (11%)
Protein28.4 g (57%)
Sodium1374 mg (69%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the potatoes in half and boil in salted water for around 15 minutes until soft. In a small bowl mix the apple cider vinegar, lemon juice, olive oil and mustard. Arrange the watercress, cooked potatoes, chopped apple, beetroot and sliced cherry tomatoes on two plates. Remove the skin from the mackerel and flake over the salad. Then drizzle over the dressing. Suggested servings: Two.
Notes
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