By Vladimír Prajzler
Speedy Hoisin Chicken & Cashew Stir-Fry
6 steps
Prep:15minCook:15min
Stir-fry o’clock. Sizzled with peppers, spring onions and Chinese five-spice, our British free-range chicken is even more delicious in hoisin sauce. Pak choi adds vitamins and cashews bring moreish crunch.
Updated at: Sun, 22 Oct 2023 11:26:40 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
64
High
Nutrition per serving
Calories899.5 kcal (45%)
Total Fat25.8 g (37%)
Carbs119.2 g (46%)
Sugars12.6 g (14%)
Protein48.4 g (97%)
Sodium1095.8 mg (55%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a large frying pan with 1 tbsp oil on medium-high heat. Add the chicken and cook for 5 mins, until golden brown and almost cooked through. Season with sea salt and black pepper.
Step 2
Meanwhile, on a clean board, trim and slice the spring onions into thirds. Cut the pepper into 2cm squares. Finely chop or crush the garlic. Trim the pak choi and cut into bite-sized pieces.
Step 3
Add the pepper, spring onions, garlic and five-spice to the chicken. Cook for 1-2 mins, then add the pak choi, cashew nuts and tamari. Cook for 3 mins, until the veg softens.
Step 4
Heat another large frying pan on medium-high heat. Add the rice and break it up with a wooden spoon. Add a splash of water and cook for 2-3 mins, until piping hot.
Step 5
Check the chicken is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear. Once the chicken is cooked, add the hoisin and 2-3 tbsp water to loosen the sauce. Cook for 1 min, stirring to combine.
Step 6
Serve the hoisin chicken with the rice.
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