ETL Banana Pancakes

Name: ETL Banana Pancakes
Cuisine: American
Ingredients: 1 cup old fashioned rolled oats; 1/4 cup + 3 tablespoons (7 tablespoons) unsweetened soy, hemp or almond milk; 2 medium ripe bananas; 1/2 teaspoon pure vanilla bean powder or alcohol free vanilla extract

5 steps

Updated at: Sun, 22 Oct 2023 18:40:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories178.1 kcal (9%)

Total Fat2.6 g (4%)

Carbs36 g (14%)

Sugars10.4 g (12%)

Protein4.8 g (10%)

Sodium7.2 mg (0%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupold fashioned rolled oats

¼ cupunsweetened soy milk

hemp or almond

2bananas

medium, ripe

½ teaspoonvanilla bean powder

pure, or alcohol free vanilla extract

Instructions

Step 1

Place oats, non-dairy milk, bananas and vanilla in a blender and blend until smooth.

Step 2

If desired, mix in blueberries, raisins or nuts.

Step 3

Lightly wipe or spray a non-stick skillet with a small amount of olive oil and heat over medium heat. Pour or scoop batter onto skillet using about 1/4 cup per pancake. Cook until edges are golden, about 2 minutes, flip and cook for another 1-2 minutes.

Step 4

Serve with toppings if desired.

Step 5

Recipe makes about 6 medium-sized pancakes.