By Delaney Romero
Pumpkin Pasta with Spinach & Mushrooms (Vegan)
Instructions
Prep:5minCook:30min
This pumpkin pasta is the perfect meal for those cozy autumn nights. Not much prep at all, and hits the spot every time! The pumpkin sauce is creamy, and the mushrooms and spinach add some extra nutrients and flavor. Whip this one up on busy nights and dig in!
Updated at: Wed, 25 Oct 2023 16:44:31 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories465.4 kcal (23%)
Total Fat12.9 g (18%)
Carbs73.4 g (28%)
Sugars7.7 g (9%)
Protein17.6 g (35%)
Sodium489.1 mg (24%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8 ozpasta
I used whole wheat penne
2cloves garlic
minced
½ cupcanned coconut milk
1 cuppumpkin puree
I use canned, be sure that it’s pure pumpkin puree and not pumpkin pie mix
1 Tbsptomato paste
½ cupveggie broth
storebought or homemade
¼ tspnutmeg
¼ tspground ginger
1 tsponion powder
½ tsporegano
salt
to taste
pepper
to taste
3 cupsmushrooms
I used cremini
3 handfulsspinach
vegan parmesan
Optional topping
Instructions
View on Joyful Balance
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Easy
Delicious
Go-to
Bland
Kid-friendly
There are no notes yet. Be the first to share your experience!