Vegan Red Lentil Brunch Wraps | Healthy Recipes | Grape Tree

Name: Vegan Red Lentil Brunch Wraps | Healthy Recipes | Grape Tree
Cuisine: World Cuisine
Ingredients: 200g dried red lentils, rinsed and drained; 450ml water; ½ tsp salt; ½ tsp garlic powder; ¼ tsp onion powder; ¼ tsp smoked paprika powder; 2 tbsp olive oil; 2 medium sweet potatoes, cubed & roasted; 150g fresh spinach; 2 cloves garlic, minced or grated; 250g sliced chestnut mushrooms; ½ tsp dried thyme; 1 tbsp tamari soya sauce; 3 tbsp vegan cream cheese; 60g crumbled vegan feta-style cheese; To serve (optional); A drizzle of hot sauce; Sesame seeds; 289Kcal; 13g; 4g; Sodium; 48g; Fibre; 6g; Sugar; 5g; 14g

2 steps

Updated at: Thu, 26 Oct 2023 07:49:59 GMT

Nutrition balance score

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Ingredients

0 servings

200gdried red lentils

rinsed and drained

450mlwater

½ tspsalt

½ tspgarlic powder

¼ tsponion powder

¼ tspsmoked paprika powder

2 Tbspolive oil

2sweet potatoes

medium, cubed & roasted

150gfresh spinach

2cloves garlic

minced or grated

250gsliced chestnut mushrooms

½ tspdried thyme

1 Tbsptamari soya sauce

3 Tbspvegan cream cheese

60gvegan feta-style cheese

crumbled

hot sauce

sesame seeds

289Kcal

sugar

Instructions

Step 1

In a blender or food processor, combine the lentils, water, salt, pepper, garlic powder, onion powder, and smoked paprika. Blend until smooth.

Step 2

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add 1/4 cup of the lentil batter and spread it out evenly with a spatula. Cook for 2-3 minutes on each side, or until lightly browned and cooked through. Repeat with the remaining batter.